Easy-to-pack vegan snacks for school and work

cristina-gottardi-105347.jpgA challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet.

Packing Healthy on the Go

Snacks are small portions of food eaten in between meals to keep your blood sugar regulated and your body continuing to maintain a steady stream of energy. Some don’t need snacks, but for those like me, I CRAVE them. I eat snacks before working out, before setting off on a run and when getting ready to write. Continue reading “Easy-to-pack vegan snacks for school and work”

Advertisements

My morning routine for a positive outlook

david-mao-7091Every morning I roll out of bed and onto the floor before the sun gets up. I wake up in time to prevent my alarm from sounding off at 5:30AM and waking up my roommates. “Bixby,” I tell my phone, “set a timer for 10 minutes.”

I set my palms onto the floor and assume a table position with my knees below my hips. I grind my toes into the the carpet and carry my knees off the ground and lift my butt into the air—downward dog. I stretch as far as I can and listen for my ankles to pop. I progress through my morning routine by limbering up and getting my mind ready to tackle the day that lies ahead.

Starting with Positivity

Morning routines are important for setting the tone for the rest of the day. I use yoga and meditation to get my body and mind into the right vibration to accept all challenges with open arms. There are countless productive activities to add to your morning routines and improve mood in the morning. A good morning routine can create an outlook of overcoming the day with positivity. Some activities that I regularly do everyday include: Continue reading “My morning routine for a positive outlook”