Writing by Resty

Freelance Writer and Web Developer

Tag: Vegetarian (Page 1 of 2)

Are bananas healthy? A resounding yes!

Since it’s a known fact around my office that I love bananas (so much so that I’ve been called “banana-man”—I dig it), I get asked a lot, “why are bananas healthy?” In short, the benefits of bananas are bountiful. Bananas are an excellent source of energy as well as a reliable source of such vitamins and minerals as potassium and manganese.

Exploring the banana’s nutrition profile will give you greater insights into how much just one banana a day can benefit your health.

Read More

Plant-based foods to prevent hair loss and promote volume

alexandra-andersson-424642.jpgStrong, healthy hair is a sign of youth. As we age, our hair thins, becomes brittle and falls out, leading to recession in men and overall loss of volume for women. This causes many to look in all areas for hair-loss solutions and ways to artificially boost hair production. While there’s nothing wrong with baldness nor thinning hair, many of us prefer to seek methods of keeping our hair well into our senior years.

While hair loss cannot be completely stopped, preventive measures in diet can be taken to avoid risk factors that lead to hair loss.

Read More

The real reason I went vegan: dealing with parents and getting healthy

brenda-godinez-228181.jpg

A few years ago, I was very sick. I didn’t receive a diagnosis from a doctor, but I felt horrible everyday. I smoked half a pack of cigarettes and carried a fat gut—I was skinny fat and disproportionately larger in the tummy area. I was losing hair, out of energy and I hated it. I hated myself. I was depressed. Then something in me told me to take responsibility and make a change.

Read More

A quick and easy guide to understanding dietary fiber

jennifer-pallian-146555With all the focus on calorie intake in fitness, it can be easy to forget about making sure you’re getting enough fiber in your diet. Good fiber intake can cause weight loss and improve overall health.

Fibers are the edible part of a plant cell wall and a form of carbohydrate essential in digestion. A gram of fiber contains four calories, but isn’t broken down by the body and used for energy, so it can’t contribute to storing fat. Rather, both insoluble and soluble fiber aid digestion by moving product through the body and slowing down the digestive process. We’ll get to more of why slowing digestion is important a little later.

Read More

Chia seeds give a handful of benefits, and that’s the skinny!

brenda-godinez-228182As a person that considers himself an athlete, well-balanced superfoods easily find their way into my grocery list. Chia seeds are by far one of the healthiest foods to add to anyone’s daily diet because of its macronutrient profile. It’s one of the most nutrient-packed plant-based food that can improve a person’s diet with only just a few teaspoons. Here’s how chia seeds have gotten its name as a “superfood” and how you can add this food to your diet.

Read More

Easy-to-pack vegan snacks for school and work

cristina-gottardi-105347.jpgA challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet.

Packing Healthy on the Go

Snacks are small portions of food eaten in between meals to keep your blood sugar regulated and your body continuing to maintain a steady stream of energy. Some don’t need snacks, but for those like me, I CRAVE them. I eat snacks before working out, before setting off on a run and when getting ready to write.

Read More

Reasons behind the choices that define vegans

meg-kannan-245874.jpgFrom my experience with veganism, the major differences between vegans and vegetarians are most tied to ethical reasons. Vegans choose to abstain from eating or using animal products for reasons that stem from an understanding and compassion for all living creatures, not just humans.

Big-bully companies in the meat and leather industry not only threaten our livelihood but the planet too. Veganism presents a solution to the issue of global warming, hate and cruelty in our world, and it starts with the choices we make about the foods we eat and products we use.

Read More

A cheap way to stay clean and healthy eating organic

foodiesfeed.com_fresh-fruit-in-summer.jpgOrganic foods have gained great popularity in the recent years, and rightfully so. While it’s important to avoid eating all non-organic foods, it can often get expensive. Knowing which foods are most often genetically modified or sprayed with pesticides helps to determine which organic foods to choose first when living healthier on a budget.

Recent Changes to Our Food

Twenty-first-century culture has developed technology to alter the genetic makeup of foods to allow them to stay on shelves longer, grow bigger and faster and kill the insects that are cutting into production sales—all at the expense of quality produce. Non-organic foods are toxic for the body and cause several detriments when consumed, such as increased body fat and a weakened immune system. Additionally, genetically modified foods don’t hold as much nutritional value and often lack taste, which means quality becomes an issue.

Read More

Five facts about oats, a staple in any diet

foodiesfeed.com_oatmeal-with-chia-seeds-banana-and-walnutsIt has become a common belief that oats promote a healthy heart, which makes this one of the best foods anyone can implement into their diet. Here are a few facts about this wonderful food that make this a staple in any diet.

Read More

Living proof, blood tests show the vegan diet works

jannis-brandt-107231.jpgAfter eight months of eating a diet without any animal products, I took a blood test that convinced me the vegan life is the best way to live.

Read More

Page 1 of 2

Powered by WordPress & Theme by Anders Norén