We all want to perform our best, but we sometimes find ourselves overwhelmed and burnt out after having taken on too many tasks. Instead, it’s best to focus on what most important and alternate between steady habits of stress and rest to maximize improvements. Planning focused sessions that alternate between both these simple concepts are the key components to progress, helping those disciplined to follow reach their full potential in physical, mental, and emotional fitness.
People are met with many difficulties when trying to achieve a goal, leading many to quit. While these hardships can deter the weak hearted, those that persevere through those tribulations are reward triumphantly. There are many components to success, but one especially important one is consistency.