Writing by Resty

Freelance Writer and Web Developer

Category: Health

Are you getting enough rest? Facts about sleep that help improve performance!

With so many distractions in today’s society like social media and endless streaming services, it’s no wonder people have such a hard time getting a full night’s rest. Sleep, however, is very important to both a person’s physical and mental health. We spend about one-third of our lives asleep, and for good reason. Sleep is essential to the recovery process—it’s the time our brains shut down, our bodies build muscle and we process life using the subconscious.

Stress is Not a Bad Thing and Neither is Sleep

To improve, we undergo stress followed by rest. As much as many of us would love to take shot after shot of expresso and chase it with a gallon a coffee to get through the next few hours of work or study, it’s not in our best interest. Working too hard for too long overloads the brain and body and results in the opposite effect—the brain fails to retain information, the quality of work falters, and the body atrophies. It’s especially important to stretch your limits, but never to the point your threshold snaps.

Read More

Are bananas healthy? A resounding yes!

Since it’s a known fact around my office that I love bananas (so much so that I’ve been called “banana-man”—I dig it), I get asked a lot, “why are bananas healthy?” In short, the benefits of bananas are bountiful. Bananas are an excellent source of energy as well as a reliable source of such vitamins and minerals as potassium and manganese.

Exploring the banana’s nutrition profile will give you greater insights into how much just one banana a day can benefit your health.

Read More

Powered by WordPress & Theme by Anders Norén