Writing by Resty

Freelance Writer and Web Developer

Month: February 2018

New Blog Direction, More Content

Hey Readers!

Since starting my blog back in December of 2015, I’ve definitely been busy. I haven’t quite reached my blogging goals—not by far—but I’ve learned a lot.

On the bright side, I’ve discovered lots of very good blogs and found inspiration reading countless posts. I’ve also found a job writing at a website marketing company, so I haven’t entirely been unproductive since graduating with my Bachelors of Arts in Literature and Writing. Now that I’m older, one thing is for certain: I want to be an independent business owner and work on the road.

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Are you getting enough rest? Facts about sleep that help improve performance!

With so many distractions in today’s society like social media and endless streaming services, it’s no wonder people have such a hard time getting a full night’s rest. Sleep, however, is very important to both a person’s physical and mental health. We spend about one-third of our lives asleep, and for good reason. Sleep is essential to the recovery process—it’s the time our brains shut down, our bodies build muscle and we process life using the subconscious.

Stress is Not a Bad Thing and Neither is Sleep

To improve, we undergo stress followed by rest. As much as many of us would love to take shot after shot of expresso and chase it with a gallon a coffee to get through the next few hours of work or study, it’s not in our best interest. Working too hard for too long overloads the brain and body and results in the opposite effect—the brain fails to retain information, the quality of work falters, and the body atrophies. It’s especially important to stretch your limits, but never to the point your threshold snaps.

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