Writing by Resty

Freelance Writer and Web Developer

Month: December 2017

Plant-based foods to prevent hair loss and promote volume

alexandra-andersson-424642.jpgStrong, healthy hair is a sign of youth. As we age, our hair thins, becomes brittle and falls out, leading to recession in men and overall loss of volume for women. This causes many to look in all areas for hair-loss solutions and ways to artificially boost hair production. While there’s nothing wrong with baldness nor thinning hair, many of us prefer to seek methods of keeping our hair well into our senior years.

While hair loss cannot be completely stopped, preventive measures in diet can be taken to avoid risk factors that lead to hair loss.

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A simple equation to improve performance at anything

lucas-favre-335248.jpgWe all want to perform our best, but we sometimes find ourselves overwhelmed and burnt out after having taken on too many tasks. Instead, it’s best to focus on what most important and alternate between steady habits of stress and rest to maximize improvements. Planning focused sessions that alternate between both these simple concepts are the key components to progress, helping those disciplined to follow reach their full potential in physical, mental, and emotional fitness.

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The real reason I went vegan: dealing with parents and getting healthy

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A few years ago, I was very sick. I didn’t receive a diagnosis from a doctor, but I felt horrible everyday. I smoked half a pack of cigarettes and carried a fat gut—I was skinny fat and disproportionately larger in the tummy area. I was losing hair, out of energy and I hated it. I hated myself. I was depressed. Then something in me told me to take responsibility and make a change.

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